Wild Honey: The Into Being Project
Gina Greene, long time yoga practitioner, teacher, bodyworker, mother, and writer is in love with the mystery and beauty of this life. Inquisitive, engaged and enthusiastic about leaning into the fullness of life, she hopes to share some of her writing with you, reflections, meditations, wonderings and perhaps even a little poetry. Gina is interested in exploring the intersection of her work and personal life, practice and living with the written and spoken word. Her contemplative writing invites you to soften into gentle, open and available presence with room for healing, learning, enjoying and becoming.
Wild Honey: The Into Being Project
Sweet and Steady Breath: Meditation
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Gina Greene
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Season 1
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Episode 5
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Today, I am interested in sharing an experience of the breath. For me, the breath is a direct and gentle way into relationship with self in the moment. It softens my responses and allows me to settle, gentle and open. Let’s take some time to enjoy the sweet and steady nature of the breath.