Wild Honey: The Into Being Project
Gina Greene, long time yoga practitioner, teacher, bodyworker, mother, and writer is in love with the mystery and beauty of this life. Inquisitive, engaged and enthusiastic about leaning into the fullness of life, she hopes to share some of her writing with you, reflections, meditations, wonderings and perhaps even a little poetry. Gina is interested in exploring the intersection of her work and personal life, practice and living with the written and spoken word. Her contemplative writing invites you to soften into gentle, open and available presence with room for healing, learning, enjoying and becoming.
Wild Honey: The Into Being Project
Inner Landscape: Meditation
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Gina Greene
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Season 1
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Episode 6
Today, I will share a meditation that takes us on a journey through our inner body. This is a quiet, restful exploration that can be used as Yoga Nidra or perhaps another way to ready the body-mind for sleep. I’m hoping to initiate a way of traveling through the systems and experiences of the body to gather information, to release the grip of living and to invite the softening that often arrives with the light of our attention.